Unexpressed emotions can have a profound impact on mental health and overall well-being. We all experience strong emotions such as anger, sadness, fear, or frustration. However, many people choose not to express them due to fear of judgment, social expectations, or discomfort. While suppressing emotions may seem helpful in the short term, emotional repression can …
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Author:Louis-Marc Lauzon
I am a licensed psychologist (Ph.D.) with the College of Psychologists and Behaviour Analysts of Ontario, authorized to practice in clinical psychology, counseling psychology. I provide psychological services, particularly in Ontario and Quebec. See My profile page from the menu.