Cognitive Behavioral Therapy (CBT) is a form of psychotherapy based on the principle that thoughts, feelings, and behaviors are interconnected and influence one another. Its goal is to help individuals change negative or maladaptive thoughts and behaviors in order to improve their mental health, manage addictions, and resolve everyday problems. It uses specific techniques, such …
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Author:Louis-Marc Lauzon
I am a licensed psychologist (Ph.D.) with the College of Psychologists and Behaviour Analysts of Ontario, authorized to practice in clinical psychology, counseling psychology. I provide psychological services, particularly in Ontario and Quebec. See My profile page from the menu.